How to Finally Stop Smoking
Here is what you need to do to comfortably stop smoking — what you need to do to have your body as willing and able to stop smoking as your mind is.
Step 1
Find your daily average. To do so, simply smoke the way you usually would for a seven day period of time (Monday through Sunday for example). Keep track of the number of cigarettes you smoke each day and write that number down. (Please don't think you've heard this before — you have not. Please continue reading.) At the end of the seven days, add up the total number of cigarettes that you smoked in those seven days. For example, let's say that the total number of cigarettes you smoked added up to 105. Now divide your total (in this case, 105) by seven. In this example that would come out to 15. So in this example your daily average is 15.
Step 2
For the next seven days, smoke as you usually would, except that you will drop your daily average by just one. So in this example you would smoke 14 cigarettes a day for seven days. (Of course, if you don't feel like smoking 14 in a day, you don't have to. But you may not "make up" any on another day.)
Step 3
The following week, drop just one more cigarette from your daily average. So now you would be smoking 13 a day for seven days. Simply continue this process each week. Before you know it, you'll be down to only one half of what you once needed to smoke each day. In a short time, you will have no need to smoke at all! You will not be uncomfortable, anxious or have any withdrawals, because you will have conditioned your mind and body to stop smoking, in the same manner in which you conditioned it into needing to smoke.